What We Offer For You
Therapies & Treatments
We treat anxiety for clients of all ages. Anxiety and related issues like separation anxiety, post-covid stress, OCD, phobias, and social anxiety are impacting today's kids, youth, and adults. We use cognitive behavioral therapy and exposure and response prevention to help clients manage anxiety and learn healthy coping skills.
Life's transitions can get the best of us sometimes. If you are feeling stress due to a loss, job, move, parenting, blending families, divorce/separation, identity development, empty nesting, children transitioning to adolescents, and other life transitions, then our therapists work with you to explore insights and find solutions.
Our relationships are our biggest asset and source of fulfillment. Relationships provide us with emotional support, social connection, and personal growth. Relationships can also be a source of conflict, distress, and pain. We help clients with relationship issues by creating a safe, non-judgmental, and supportive environment that promotes communication, healthy coping skills, and fairness.
Play therapy is a therapeutic tool to help kids and teens with mental health concerns. Kids can act out their experiences, express their thoughts, and make sense of things that might be hard for them to explain with words. Through play therapy, children can develop healthier coping skills, improve their emotional well-being, and learn to navigate challenging situations more effectively.